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Again, as a side advantage, this will boom flexibility in your torso, thus improving your backswing or follow through range of motion. Here are the stairs:a��F Step 1: Sit on your office chair facing your desk. Then, place your right foot on top of the desk. a��F Step 2: Flex your knees a bit of, then reach forward until you're feeling the stretch in the hamstring, back, and calf muscle. a��F Step 3: As you stretch, try to maintain a directly back. a��F Step 4: Hold this place for as a minimum 10 seconds before repeating steps 1-4.
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